Irish potato contains protein, minerals, fiber, carbohydrate, vitamin C, E, Phosphorus, magnesium, iron and potassium. The potato is quite complete as a food; it contains carbohydrate in form of starch and glucose. The potatoes are good source of protein. The protein in potatoes contains all the amino-acids needed by the body. Potatoes are very rich in vitamin C, although some of these vitamins are lost. when potatoes are cooked. However, potatoes are quite rich in B complex vitamins; B1 and B6. Among its minerals content are potassium, iron, phosphorus, magnesium, zinc, copper, manganese etc. Potatoes can be used in the treatment of the following ailments: hypertension, stomach disorder etc. Potato being an alkaline helps to reduce the rate of acid in the body. It contains some fiber which helps in treating hypertension and many other diseases. Just Peel the potatoes, cut into pieces and extract the juice with blender, sieve and drink a tot of the juice before meal in the morning and night. Get the complete book, titled: “You and Your Health Manual,” through this web link> https://noahkaybooks.com